Discover the best days to conceive and your peak fertility window
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Understanding your fertility cycle helps you plan for pregnancy
The cycle begins with menstruation. Hormones stimulate the ovaries to develop a new egg over the next 7โ14 days.
The ovary releases a mature egg that lives only 12โ24 hours. This is the best time to conceive โ a short but precious window!
If no fertilisation occurs, hormones drop and a new cycle begins about 14 days later. If fertilised, pregnancy begins!
Your body gives signals during ovulation โ learn to recognise them
Discharge becomes clear and resembles raw egg white โ the clearest sign of approaching ovulation.
Basal body temperature rises by 0.2โ0.5ยฐC after ovulation and stays elevated until the next period.
Some women feel a slight pain or pressure on one side of the abdomen (called Mittelschmerz) during ovulation.
Many women notice a natural increase in libido during ovulation days โ your body's natural programming!
During ovulation, the cervix becomes softer, higher and more open โ this can be felt during self-examination.
Hormones are at their peak during ovulation days, which can make you feel full of energy and vitality.