Discover the best days to conceive and your peak fertility window
Enter your last period date and cycle length to get your fertility window
Understanding your fertility cycle helps you plan for pregnancy
The cycle begins with menstruation. Hormones stimulate the ovaries to develop a new egg over the next 7β14 days.
The ovary releases a mature egg that lives only 12β24 hours. This is the best time to conceive β a short but precious window!
If no fertilisation occurs, hormones drop and a new cycle begins about 14 days later. If fertilised, pregnancy begins!
Your body gives signals during ovulation β learn to recognise them
Discharge becomes clear and resembles raw egg white β the clearest sign of approaching ovulation.
Basal body temperature rises by 0.2β0.5Β°C after ovulation and stays elevated until the next period.
Some women feel a slight pain or pressure on one side of the abdomen (called Mittelschmerz) during ovulation.
Many women notice a natural increase in libido during ovulation days β your body's natural programming!
During ovulation, the cervix becomes softer, higher and more open β this can be felt during self-examination.
Hormones are at their peak during ovulation days, which can make you feel full of energy and vitality.